uh now we're coming up to the nighttime
supplements that means
before bed okay and again we're gonna
have that
that glass of water eight to ten ounces
clean water no fluoride
uh no chlorine in it and here we're
gonna add one teaspoon of magnesium
powder
calm tme safer medical
um this is something i had to use last
night for example
okay because when the meat when the
magnesium gets
displaced in our systems we tend to then
have muscle cramping take place
muscle spasms take place you don't want
that to happen to your heart
then you get to have a heart attack so
you know stir it in now
there are some other forms of magnesium
you can take a calcium magnesium pill
uh i also use magnesium citrate
okay but the main thing is make sure
you get that magnesium into your system
it'll help the acid alkaline balance it
is critical for the metabolism
of your calcium and vitamin c we suffer
tremendous losses
of the magnesium from the
chlorofluorocompounds and from these
heavy metals
so if you're going to get a good restful
night you've got to have the magnesium
in you that way your muscles can be calm
and i want to ask how does this
magnesium powder
differ from the calcium magnesium
supplement we talked about earlier
okay um it's in a little bit of a
different assemblable form
okay um and it it'll go
go into your system virtually
immediately
and because of its of its construction
it has a real calming effect um
they the magnesium that we need during
the day
is to kind of give us a bit of an energy
bump okay
so then we can go out so we can do our
exercise when we're whether we're
walking or
running or just uh sitting having a
conversation like we're doing right now
and my arms are going all over the place
i need magnesium in one form then for
muscle activity however the magnesium
powder at night
that form is going to help you relax
okay now it's not just physically it's
also
mentally and emotionally it's going to
work in conjunction with these other
elements that i have here
which includes three to five milligrams
of lithium oreotate and by the way this
is also for children
okay the lithium oreotate it's our
modulating brain element
let me ask you one thing here because we
we we do say
here on the slide that it's also for
children
isn't all this for children every bit of
it is for children
but a lot of time people will say well
do i want to give this to my
kids at night uh i get asked that
question is it just for us adults or is
it for the kids
okay and uh the dosages are the same
whether it's an adult or a child this is
not dependent upon body weight
okay and during the day
when we're getting hit with the barium
strontium aluminum
what happens is uh the aluminum
will displace with the fluoride it
displaced the lithium
in our brains when the lithium gets
displaced if you're a child you then
have autism
things don't connect right memory is
inhibited
uh electrical activity becomes severely
degraded
if you're an adult we call it
alzheimer's
okay and that's because the lithium has
been kicked out
so well and now lithium can also act as
a calming agent
okay so when it works in combination
with the magnesium powder
kind of chill you down we want to get
into the uh
you know during the day we're in alpha
beta uh
at night or brain waves we want them to
be in theta delta
rim and uh it's the combination of the
correct magnesium powder with the
lithium
oreotate that will put us into that that
calming place
it'll also make sure that
the aluminum is going to be
kicked out now by the addition of the
lithium there so we're going to have
correct modulating brain function take
place
and with this we also want to include
three to five milligrams of
sublingual melatonin that means under
the tongue
okay now the melatonin works again with
the lithium with the magnesium powder
to put us into that theta delta ramp
why is it important to be in theta delta
ram when we're sleeping well
at night when we're in theta delta rem
that's when the janitors come out and go
to work so all of these things that we
put into our systems during
the day to get ready for these processes
of elimination to take place
this is when it goes to work okay and
our body will actually do a check about
every 90 minutes it's going to see
do our bowels have to move do we have to
get up and urinate
okay because the janitors are lining
stuff up to get it out of the system
we have to be in theta delta rim for
that to take place
this is when healing occurs this is when
toxin elimination occurs
so the magnesium the lithium the
melatonin
make sure we're physically correct and
that our brainwave
circuitry is correct for these processes
to occur
i also also want to mention um i know
that uh
5 htp is mentioned uh somewhere
uh that is generally recommended at
night as well for the same reason
absolutely for the same reasons
yes and i do believe we have that up as
uh
as some of the additional supplements to
work with uh
most of the people that i talk to that
call me for recommendations i do include
in here the 5g
hp okay and i also
would recommend 25 or more sometimes 50
uh milligrams of an antihistamine
now you see when we get hit with these
things during the day
one of our immune system responses
is oh we raise up the histamines okay
and a lot of people know these as
allergic reactions for example
in the spring you get hit with the
pollens and
the histamines start to run wild now
histamines are a good thing
they're for our defense okay but
they also will keep us awake and um
it's real hard to to get any sleep at
all
when your histamines are out there in
the fight which they've been put into
during the day so an antihistamine
taken at bedtime will again help calm
things down
uh it'll tell the histamines okay you've
done your job during the day now we've
got to have the nighttime janitors come
in
and do the work that you've been so good
at setting up during the day for us to
get out of the system
so up to this point um correct me if i'm
wrong
everything with the exception of the
antihistamine
is something that's already naturally
in our body but it's been displaced
correct but the antihistamine that that
is not something that is natural
that's not something that we have we do
have some natural antihistamines however
um no they're not uh they're not
they're not part of our our natural
antihistamine
but your point is that your body is
going to be better off getting the rest
that it needs
uh even if what we're putting in here is
i guess some form of
absolutely well you see it and now there
there are for example there are
anti-histamine aspects that are in the
honey
okay you can do a little bit of vinegar
and honey at night uh before you go to
bed you're gonna have some antihistamine
components that are in there okay the
honey will help
help put those those histamines
into a bit of a restful state however
because of the the nature and
the strength if you will of the assault
is taking place on us
we gotta add a little bit of a punch
back to it which means the addition of
the the manufactured anti-history okay
okay other supplementation in the
evening i would also recommend and this
is for
correct bowel function uh and
some other things that are necessary uh
one tablespoon of slippery elm powder
you want to mix this with a little water
it'll form kind of a
paste add a little more water into it it
does form a bit of a gloopy gloppy mess
drink it on down okay now what the
slippery elm powder does
is um it will take
and bond with those uh toxic compounds
that we had come in on to us
it'll help bond with them eliminate them
out of the system
but what it also does it acts to
rehydrate
the muscle membranes the linings of our
intestinal tract
you see because the chemtrails
act as a desiccant that means they
dehydrate
okay we've got to add some hydration
back on in
and uh one way to make sure that that
gets correctly distributed
into our system is to use the slippery
own powder
so not only will it bond with the toxins
but it'll also help rehydrate our muscle
membranes
real important other recommendations
please everyone no fluoridated water
no genetically modified organisms we've
got to eat
real food and certainly soda pop or
anything else that has high fructose
corn syrup and i want to speak about the
high fructose corn syrup
just for a moment here see the high
fructose corn syrup
comes from corn which has now been
genetically modified
to include an insecticide okay
that insecticide has
an aluminum compound into it right
acts as a desiccant
and uh also accidentally
you know defoil it so you know
that's what you get with the high
fructose corn syrup
so it's very prevalent in all the soda
flap it's going to be very prevalent
from the gmos
my god when you go to the store and you
look at things it's it's
hard to avoid it okay but whenever
possible
please do so and the best way to do that
is at uh eat organic
at all times or whenever possible it's
not
it's not really possible to be 100 that
way i mean we do have to live here on
planet earth
but try to eat organic and keep your
protein
intake high i hear a lot out there these
days
say you know lower your protein intake
it's better for you
no the human race for 150 000 years that
we've been present here
we have that daily requirement for a
high
protein intake but as i talked about
earlier
you want to make sure you're deriving
those proteins from
organic sources only otherwise you won't
get the benefit of them
in fact they'll be carrying toxins into
you
so keep keep it organic keep the protein
intake high
and as i mentioned earlier a vinegar
honey and iodine combo
it is good anytime it aids digestion
it aids metabolism it is anti-microbial
it will act as a blood cleanser at all
times and it'll also help
chill you down a little bit when you
look up in the sky and um
you know the anxiety thing goes off the
charts and uh the anger comes up
well go in for yourself a drink only
we're not gonna have a martini this time
what we're gonna have
is going to be a vinegar honey and
iodine okay
and try to chill out that way
now i want to talk briefly about the
salt exchange bath
this was a bath that i designed oh some
30 years ago
actually and the
barium uh along with the
aluminum and the strontium and the other
heavy metals that are in the chemtrails
okay it's very difficult to get them out
especially
when they've become radiated or they're
right radiological
right which happens when these things
are up in the atmosphere
so this salt exchange ban for chemical
radiological and biological
detoxification
number one you want the bath to be hot i
would recommend
around 104 degrees that's not going to
burn you or anything
but you have to be higher than the 98.6
degrees of our body so you can have an
exchange take place
it won't take place if you're cooler
than the 98.6
or if you're right at the 98.6
everything's going to be neutral so you
got to be warmer
okay and do that you want to add to have
uh
you want to add one half to one cup of
vinegar
apple cider vinegar if available now
this this vinegar
does not have to be with the mother okay
okay this can be
your apple cider vinegar uh
without the mother but you want to put
in one half to one cup
and what that's going to do is that's
again going to set up a little bit of a
differential
uh between our blood which is on the
alkaline side
most of our tissues have to be on the
acid side where we want to do the
exchange we want to help our blood we
want to help cleanse it
so you add in the vinegar then you get
in when you've got that
in and you add two to three cups of
baking soda arm and hammer baking soda
please make sure it's aluminum free
okay um and what that does
is it opens up what are called the
sodium channels of membrane excitation
which i just want to ask um aren't so is
there some
type of arm and hammer baking soda that
that has aluminum in it
yes there are okay so we have to make
sure well
well the arm and hammer is basically on
the baking soda it's pretty much
aluminum-free
okay but some of the other brands they
have aluminum in it
okay so uh now you can get the baking
powder
it'll say aluminum free right on the
front of it
okay i recommend arm and hammer because
as far as i'm
i'm aware um there's no aluminum
okay in that brand okay so you add that
up it opens up the sodium channels of
membrane excitation
you wait a minute now you come in with
the two to three cups of epsom salts
now this is magnesium sulfate kind of a
magical thing happens at this point
the magnesium sulfate remember the
magnesium it's good for our muscles
kind of helps relax things out as a
sulfate
it goes in through the sodium channels
that are opened up
and it will bond with the barium
the strontium the aluminum the
chlorofluorocompounds that have
built up in our tissues during the day
it'll bond with them
and help pull them out okay now we're
all familiar with the epsom salts
working for
inflammation for example when you spray
in an ankle and it's all swollen up you
put it
uh into a hot bath with some uh epsom
salts
and it'll draw out the inflammatory
aspects that help the swelling go down
helps to put the magnesium back in helps
eliminate the wrong acids from it so
this salt exchange bath is a tremendous
detoxifier
uh you want to keep the bath hot uh soak
for about 15 minutes
then add one cup of the clay either bent
knight or zeolite
and soak for another 15 minutes and
again
the bentonite or zeolite clay is going
to help
draw those toxins out also there will be
what's called an ion exchange take place
some of the positive components of the
clay
that are our tissues need
they'll go back into your system with
the magnesium
and you'll have a real real correct
balance take place
within your tissues main thing is you'll
be eliminating a lot of those toxins
that are not necessarily
going to be able to be taken care of
through the normal processes of
elimination which are perspiration
respiration
urination defecation i call them the
shunts
okay yeah well what we're doing here is
we're helping all the shuns
and since they're getting hit real hard
you want to periodically do the salt
exchange trap
makes sense to probably do this what an
hour before you go to bed
yeah i would do it an hour before you go
to bed uh do it in the evening
uh it'll help relax you help get those
things out
it lessens the job that the janitors
have to do at night
and getting you detoxified
and other beneficial supplements uh
selenium uh again selenium is
one of mother nature's best antioxidants
we can also work with corella which is a
excellent source of detoxification
especially with these type of elements
and that is a algae l-tyrosine
um one of those uh elements that is very
very necessary for
correct brain function okay we call
these the
catecholamine precursors so the
l-tyrosine
and it does get affected by the barium
strontium aluminum and the
chlorofluorocompounds
check it out a couple questions here
selenium
i thought i had heard i think it was a
television show
that selenium was found in someone who
had been
poisoned is there is there any any truth
to that that
selenium you know um
i've heard those things too uh i think
so
you know as far as i'm aware
uh selenium works in conjunction with
vitamin e
and vitamin c it works uh with our
immune system it is a great uh
produces a great antibody response to
pathogens it helps your white blood
cells the fangiocyte group
kill bacteria and macrophages
and it's also anti-carcinogenic in other
words it's one of those that you use as
a supplement
when you've got a cancer issue okay
now um there are those that say that in
excessive amounts
uh it could be toxic so again
use the daily recommended dosage and
you'll be
real real safe for it um and i
i really uh i'm not aware although i
i've heard
that some have been poisoned with
selenium
um that's pretty
that that's pretty difficult to uh
to defend from a hard science
perspective
and as long as you stay within
recommended dosages
you're only going to receive beneficial
uh
effects from it and selenium used to be
one of those natural elements that we
used to get through
our foods uh it's out there we used to
be out there in the dirt
but um yes these things got
displaced with our other mineral values
uh all of a sudden we found it not to be
in our systems the way we need it to go
okay so one question i had is the
chlorella i i get that sometimes
confused with chlorophyll
how is it different well the chlorella
comes from
algae okay it has a chlorophyll compound
in it
and uh that's what gives it the blue
green you'll find
corella is listed as a blue-green algae
right
now you get that color uh is part of the
chlorophyll
compound but chlorella is a
is an algae that um
works and does have an iodine component
to it by the way
it used to be a real good natural source
for iodine
it still is however you're probably not
going to get enough
iodine directly from it but the corella
will bond and it will utilize the iodine
the chlorophyll and some other elements
that are
part of that natural algae and it also
is a great oxygen
producer okay we need that oxygen
something we're all addicted to organic
sulfur
and the organic sulfur and again daily
recommended dosage
you know you can take it in a powder or
just a little little pill
now the organic sulfur will bind
with these heavy metals and
will help detoxify your system with the
heavy metals
they'll also work as anti-microbial
agents um you know it's why we
can put sulfur out into the garden for
example
to help kill the bad bugs you spray it
onto the leaves
it's one of mother nature's great
insecticides
it'll do the same thing within us um
unfortunately they've gotten away from
it and they now use the barium strong
treatment aluminum
instead of the organic sulfur i i may
have missed it did you talk about the
l-tyrosine
yes i did the l-tyrosine is the
precursor for what we call our
catecholamines
uh this works with the lithium in our
brains
give us correct uh uh brain modulating
function also affects our uh this is
kind of the control
panel part of the control panel for our
immune system
and uh again these are this is being
depleted from our systems with the uh
with the chlorofluorocompounds that are
part of the heavy metals and chemtrails
okay
glutathione again it's a
antioxidant it'll help scavenge
free radicals helps to protect our
immune system
most of the glutathione is not readily
assembled into our system it's very
difficult
for us to take in however
some of the health food stores these
days they carry a real assemblable form
of the
glutathione and i would recommend it
the ginkgo biloba this is
real important ginkgo will help
carry oxygen across the blood-brain
barrier okay when we get hit with the
desiccants
that are in the chemtrails uh
the wrong things get carried across the
blood-brain barrier
our oxygen supply to our brain goes down
and we get kind of that fog feeling in
our head
okay that's a major complaint i hear
from people all the time
so you put some ginkgo biloba a few
drops of it into water i would recommend
the liquid extract
um you can get it in a solid pill form
however the liquid extract is much more
slimmable
it'll bond with the hydrogen and oxygen
in the water help carry it across your
blood-brain barrier
give you some clarity and thinking and
very beneficial for those that have
suffered a stroke which is the result of
oxygen deprivation to the brain
right alpha lipoic acid again
one of those things that we used to get
in our food supply
is this works in conjunction with the
omega group for correct
immune system function antimicrobial uh
anti-cancer okay it's an
anti-carcinogenic
uh will also help bond with those toxic
heavy metals and get them out of our
system so these are
these are others beneficial supplements
that
if you have the opportunity to get them
i would certainly include them
into if not your daily regime you want
to take them on a
semi-regular basis i noticed that uh
several of the supplements sound like
they do
um pretty much the same thing would you
would you say that you kind of have the
theory the more the merrier
the more the merrier absolutely you know
um
and what we covered uh in our in our
initial
you know in our drinks and then to our
initial food supply
uh part of the protocol i'm trying to
cover the
those basic things that we need okay now
when we can add these other beneficial
supplements in
it's only going to enhance the activity
the positive activity of what our base
supplementation is
and again exposures to avoid
vaccinations
uh inoculations there is not
one of them that does not have either an
aluminum
or a mercury adjuvant in them okay
so you know when you're going down the
highway and you say you see the big
signs that say
vaccinate uh we should draw a line
through that
uh it's horrifying to know that this is
what is happening to
our children uh it's also happening to
our senior citizens and everybody in
between
they're talking about the flu vaccines
etc
these are actually constructed to work
with
these flu okay they don't help prevent
them at
all not at all and avoid gmo foods which
we've already discussed and of course
fluoridated and chlorinated water
and you also want to avoid foods that to
the best of your knowledge have been
exposed to pesticides
and that means if they're not organic
you know they've been hit
with pesticides uh pesticides and
herbicides
that's what the chemtrails are already
so
you know it's best to work with foods
that
are organic have been canned and
by the way i want to bring up
the microwaves that
were being hit with through the cell
towers but
also through our cell phones right when
you put that up to your
ear what you're doing is you're opening
up the blood brain barrier
it only takes 30 seconds and then
all of the toxicities that are the
composition
of the chemtrails if you've got them in
your system
you're now opening up your brain uh
to their being able to get through the
blood-brain barrier because that's what
the microwave does
and you know we we have signs that are
posted around microwave ovens and of
course we wouldn't go in and stick our
head on it
but in today's world they
have made sure that 99
of our population is holding that
microwave right up to the side of our
head
which opens up all those channels across
the blood-brain barrier
and we're going to see the debilitating
fatal aspects of this microwaving
our brains and allowing these very
toxins that we're being sprayed with
to cross the blood-brain barrier
there are some uh homeopathic remedies
for uh chemtrails and geoengineering
the uh homeopathics uh
we'll touch on um and i think we'll make
that another
we'll make that another presentation but
i would
recommend everybody stay tuned for that
presentation because
these homeopathics are in my opinion
critical vital for us to be able to
uh you know address the assaults that
were
that we're coming up against on a daily
basis you know one question that that i
know
uh people have had is it does seem like
the homeopathic approach is
um is sort of another another approach
should it be done in addition to
everything else or should you try the
homeopathic approach
you know at a separate time is there no
it should be done with
with everything else okay what you what
you want to uh
do is and what i have here is um you
don't want to touch the remedy meaning
you just pour it off into a cap
okay yeah put it under the tongue see
that
what we're doing during our regular
protocol is we're replacing
those elements those vitamins those
minerals
that are getting displaced by the the
chemtrails
okay vital necessary that we have those
things
being supplemented back into us then
with the
inclusion of the homeopathic remedies
this will help to neutralize
some of the barium strontium and
aluminum that is that is coming in
and so uh we'll use them in conjunction
and we want to understand that they
don't uh they don't take the place of
what we have to supplement with
and and that i want to make that real
real clear okay we've got a supplement
in
and then we can use these homeopathics
to help
neutralize those heavy metals that makes
sense
and and so what we'll do is we'll have
mike bayshore come in
and we can go over the whole homeopathic
aspect of this in detail like we just
did well that was
very helpful uh i appreciate your time
today um i know a lot of people had had
questions about each one of those
supplements so this is
this i think you really hit the nail on
the head here no we gotta
gotta try to hit the nail on the head
it's also a way to poke them back in the
eye
yes um because we do have to uh
we do have to understand how severely
we're being challenged out here and this
is a way
to fight back and
be present for another day thank you
very much
thank you richard