[music]
Hello dear friends, by
all means, no matter what.
Hello,
may your health be both your
personal and our common guarantee in
building our common bright
future,
and first of all,
I want to congratulate you on the real
cosmic holiday that happens every
year
on on our planet,
if we speak
this way in theological categories,
then this is
the day when the descent of the
Holy Spirit of us, the Savior of the human race, is celebrated,
sometimes it is called differently. Sometimes it is
generally reduced to the holiday of the
Saint’s water. When
something
extremely important no longer sounds,
because, as it turned out,
water can be sanctified in a different way. differently
in this case,
all this is united in one word
Baptism
So I congratulate you on the advent of
this, I repeat once again the cosmic
holiday that all earthlings know
about it Or
they don’t know whether to celebrate consciously or unconsciously
Well, someone is celebrating in the
literal sense,
so in In this connection,
without delving into the history of
this very important event in our
lives, I just want to remind you once again
that
this phenomenon
has no connection with modern or even
with past theology,
any sclerical systems
with anything else that has been piled up
on the head of unfortunate humanity,
the topic of who arranged all these religious
bells and whistles with the sole purpose of
enslaving, managing, manipulating, and
so on,
in this case we are talking about a
really very important
absolutely physical phenomenon,
I met him.
Well, in general, first
somewhere in the 70s when my parents
somehow brought this
water and then
periodically it was consumed,
and factors began to take this seriously in the
mid-eighties. That’s
right at the time when I
began my acquaintance and
cooperation with people who at that
time were the leaders of those
or of other scientific teams in the so-
called mailboxes
they were studying all sorts of things,
including annual studies of the
properties of water, and so then I first
learned this
in a face-to-face conversation with one of the
representatives of such
offices spasm to say
which then they were even ridiculed in various
ways, remember at least the Strugatskys
are nothing here
Monday starts on Saturday it’s
about them
only everything was very serious, in fact,
then there were our own studies
and by the end of the 80s and early 90s
something had been developed in this area, it
even somehow came to me to create a
certain head, I then called it, of course, as
a joke, as a joke,
His Holiness on the Zod But the point is not in the name, but the
point is that each of
you can really make this drug yourself using the
very technology that I
outlined
videos December 29,
2020
this technology is suitable for application and
to create such a
truly powerful remedy that
helps a person
heal at all levels.
And this was also tested by me.
Maybe I haven’t talked about this until now, but
somehow I remembered it and it’s probably in
place.
So take one drop of this water
and forward on the same technology
as for how to
get this water here, everything is very simple and
this was precisely what was recorded then in the
mid-80s
that, regardless of the
climatic conditions of the
time zone, anything else like this
according to your
local time I still I repeat once
because among the friends of our channels
there are people who need to repeat 2 and 3 or
more times so according to your local
time in a specific period of the year
local time in a specific period of the year
So from zero hours
to 0 hours 30 minutes on January 19, that is, on the
night of 18 to 19 Just this night,
you can draw this water
from the tap at home
and it has all these amazing
properties and qualities;
here you can draw warm or hot water from a cold tap
as you like, but it is wiser to
still have the simplest option
cold water
it will have properties further,
at this time during this period you
can at the same time take a bath
that is filled with this water, the result is
wonderful, well, it’s just less charming. But the
shower also has a wonderful effect,
and if you make it contrasting it’s
absolutely wonderful.
So this is what we always do
we also talk about what helps us
in our quest for health.
I talked about this today from this I started. I
hope you all succeed in it.
Next, the water that you
collect today in different containers,
store it as you like, anywhere I set up
such experiments, I gained
my time Well, it’s true that at that time there were
n’t very many plastic dishes,
it was considered a shortage, I filled a
three-liter jar
and inserted it into the heating radiator. Well, it was in
the winter,
so while there was a heating season, the
jar stood there with a very hot radiator,
then naturally the seasons changed,
what happened there
and I had such a custom for some time on the
morning of January 18,
when the year passed, I opened this jar,
sniffed and drank the freshest water, with
all these events with this water
near the battery, then cooling and much
more.
So store it Where you want, as you want But
the only condition Of course, it is very
undesirable for this water
to be in the open in an open
vessel and for some odors to penetrate into it; it will pick
up odors, you don’t have
to worry. But then, will it be tasty to
drink this water there
and then the last thing, probably slowly,
a few drops of
this water you can add it to the water
that you drink during the day and in the morning and
during the day and maybe someone at
night it works
now it
turns out Yes, I’m done with the topic of
holy water,
now it turns out that
I was a little
hasty
in stating that I answered all the questions
here that very last series of answers
to questions from friends of the channel stra leonica,
it turned out that someone else
wrote Well, it’s true already when the last
video was recorded,
however, I do not shirk
responsibility and before this
Holy night I want to atone for my such
sin
in quotes and answer the question which
was asked after the
past deadlines So this is
what it sounds like I’m subtracting the question
asked by a friend of our channel our channels
Sergey Milyutenko
thank you and Hello Yuri
Rybinovich and you too Sergey Looking at you
with a pipe Captain Reddley is
probably not accidental
without comments
now there are no actual questions
counting the exceptions of most
diseases As they say, God’s appeal to a
person is that you don’t live like that, dear. It
seems to me that any help, even the most
magical medicines and devices in quotes,
will be temporary. If a person does not
change his lifestyle and diet in
particular, I think this is something that
should definitely be told to the person
applying for help,
if this is some kind of device, then write in the
instructions.
I also see two pitfalls here: a
person will not work on himself.
Why if I pay and they will cure me?
By the way, this was repeatedly mentioned when
encountering such people by Yuri Andreev
and secondly, the doctor himself, if not
grow spiritually even if initially
he had the best intentions of
succumbing to material temptation like our modern medicine, I
really want to
hear or read your opinion.
Well, there’s a lot more to come,
I’ll try to immediately answer this first
part,
which means Sergei
touched on a very important question in all of
this stories with help to a person
in his earthly ailments
and he is absolutely right
so strategically, by and large, a
really
huge number of people
approach their health like I
live as I want, I do with my body
what I want, I will come and
pay and they will cure me. And if they don’t
cure me, I will file a lawsuit,
you know there are a lot of such situations. I
have met with such situations and still
have to meet them, but by the way, in
recent years there have been fewer and fewer
almost such cases with my patients, I
don’t observe this, it makes me happy,
what are you like, such circumstances around
you are serious
So that’s
all here really so
Well, as I like to repeat, I
don’t just love And this is a
truly professional approach,
everything is always strictly individual, that is, in
general the situation is indicated very correctly,
but you should never allow yourself to
approach any of your Patient
from such a point of view and, to my great
regret, I know such cases
both in my environment and among colleagues in white
clothes,
and there in general it sometimes comes to some
very strange phenomena. I
already mentioned once that
one of my patients whose husband is an
oncologist, not only are they in a large
operating room where there are several
tables and all operations are carried out simultaneously
to the heaviest
thrash metal music and
this is, so to speak, a sketch from
life. But in this environment, such techniques are already in use to
justify one’s medical
failure. And this is your karma,
that is, people
who are
taught at the institute that there is no soul, that
that’s what you can’t touch, there’s nothing, and so on,
they gladly
accept into their practice something from
something like that. Which also seems to be
missing
and it’s present in our lives. Therefore, we
always need to approach everything wisely,
not indiscriminately, but understanding that there are such
situations
they are approximately of the same type as I have already
described, that when a person lives bottomlessly
without thinking about anything and most importantly,
why does he live, what is the meaning of life
and when is there
some kind of
regulating cosmic universal
apparatus,
I would call it that they are God This apparatus
leads him to situations of
temporary loss of the opportunity
to enjoy all the delights of life, then
here a person needs to think, it
really gives such an opportunity
to think, and there are many cases when a
person thinks and his whole life
changes, not only does he leave a
specific disease and does not come to
others that would be even more severe
If he had not been stopped here
about this form today Many are saying We
know what we are talking about So I can
only confirm what is mentioned in
this question, it is valuable as for the
healers themselves who
sometimes stop in their
spiritual and intellectual development
and this applies to everyone really, first
of all, By the way, this concerns our doctors,
despite all sorts of advanced
training courses, many many things that exist
in medical practice, internal ones, they do not
change, the entire medical system
is created in such a way that in the most
important thing the man in the White robe does not
change. God forbid that his narrowly
specialized clinical perception
the problem has not changed one iota,
you can improve in other ways, in
some technical variants of
some medicines, but
the conveyor belt just doesn’t recede. You have to
maintain the conveyor belt.
About the same thing happens among
those who call themselves or who are
called traditional healers healers and so
on and such cases too.
I personally have seen a lot, it
always ends sadly. And by the way,
faster even than
many things in the official medical environment and in
each specific case in its own way,
but this question is extremely important and I’m very
glad that Sergey touched on it
now, the second part of the question
A lot Are there people like us in the Universe who
consist of several bodies and live
simultaneously in at least two worlds
at once? 3 As a continuation of the previous
question, those of our assistants about whom you
constantly mention and to whom we send
our appeals are physical,
material entities or some other form
For now that's all your constant
gratitude thank you questions you have
today is
wonderful That is today because
I finally got to it So are there
many people like us in the Universe
you can’t imagine
how many it is
impossible to count them we are
talking about many
billions
intelligent systems
and by the word system I mean
solar systems like this. This is a
conglomerate of certain manifestations,
humanoid, if you like, forms of life
and, as they say in the scientific world,
anthropomorphic forms of carriers of consciousness.
So here is the definition
to say that it is like a grain of sand on all the
beaches of the earth. I think that much more
and as a continuation of the previous question, yes.
So those assistants about whom I
constantly mention with whom we
interact and to whom we send our
appeal is something that can be determined that the
entire Light cosmic
system is
hierarchical in its essence. But in this
hierarchy there is nothing that we usually
we understand some kind of system of subordinating
someone to someone you know there. This is not in
this hierarchy. Whoever is higher
strives more to help everyone who is lower, that’s how
everything works. And by the way, if there
was a hint today about the book two lives
If you read more carefully, dear
friends, here you have an example of how this
is realized in the environment that we
reverently call the bright brothers
of humanity or the bright Brotherhood or the
Brotherhood of Shambhala, they are sometimes called that,
sometimes the brotherhood of Luxor,
these are our Cosmic brothers who
consciously slowed themselves down in their
cosmic evolution in order to be able to sacrifice their deeds on
our planet
for the salvation of humanity and the main thing in a
person, his spirit, his consciousness,
thousands of incarnations show how this is
done and we know the lives of the saints
one of the greatest saints of the
Russian land, the Russian land, and the Russian Land,
and so it should be called,
remember Sergius, remember Seraphim of
Sarov, here are examples for you
This is only a distant one a hint of what
I mentioned In the sense of hierarchy,
it’s just like according to the new testament and let the
first of you serve others
not in the sense of
ostentatiously washing someone’s feet, but in the
sense of that heartfelt
selfless service to everyone who does
not yet have such a full knowledge of
skills possibilities, this cosmic
principle
manifests itself in this way and those who look like
us, who are perhaps of a slightly
lower density of being than us,
and even more so
do those
who
do not see for us, do not hear and cannot even be
perceived by our subtle body, there are
such us we perceive them as something
that we can define as the
highest form of consciousness in us in connection with
what was somehow discussed with our spirit.
So these entities can be of different
levels,
but the essence and meaning of them is the same and
we relate to them all Let’s address
Well, I’m very glad that now it’s
straight Now
finally my conscience here will be
completely clear
and
Answering very, very numerous
requests from friends of our channels who are
somehow
interested in the butey method, its essence,
its basics, I
’ll try to answer today But I really
hope that I won’t have to come back to this anymore
because it’s impossible to go on
and on
about the specifics of the Buteyka method. Today I’ll
also touch on this, firstly, on
our channel there is now a film in which
a lot is told to the inventors of this
method and about the method I’m there like
him was born how it
was used in the end
I believe that if you are truly
thoughtful, not at the top or so to speak
out of the corner of your ear, but seriously and thoughtfully
watch this film, maybe
several times
many questions will be removed,
which is also very important, this film
also talks about the method itself about how it is
applied to the specifics of
our existence,
what is its essence and meaning further for those
who are accustomed to getting to the bottom of the
very, very, very
Who wants to read something like this strictly scientifically,
and I have talked about this many times,
there is a monograph by
Konstantin Pavlovich Buteyko’s book
that he wrote
about his method
about the strictly scientific What lies at its
basis
and how it is implemented in practice
there is also a lot of important stuff there
and I repeat once again no water as
they say in science only
strict science
very strict chemistry there biochemistry there there is
everything that is necessary
and here in this
conversation with you today I will touch upon only one
point that one way or another regularly
comes up among those who
Well, somehow it seems to me that they have unnecessarily tied
themselves to the
misunderstood and interpreted doctrine of
breathing,
which in the modern medical world
is a
distortion and
perversion
strictly scientific research on the topic of
breathing that was carried out at the
end of the 19th century, dear friends
and Konstantin Pavlovich Buteyko himself
went through this,
that is, when he
developed a scientific base
based on his personal experience of
applying these breath-holds to himself,
he discovered with great surprise that
all the main
I once again repeat the basics of proper breathing set out in the 19th century,
and all these medical terms, which
were then forgotten and downtrodden,
it turns out, took place
and treated people
quite correctly even then. Yes, then
the task of exterminating humanity to
the maximum appeared, imposing instead of humane
medicine Rockefeller-type medicine
with chemical drugs and Then it’s
clear what all this resulted in: complete
confusion
and some absolutely terrible strange
things when,
for example, a patient with asthma
can be prescribed both
hormonal drugs and some
special drugs that dilate the bronchi;
the first reduces the depth of breathing; the second
increases the depth of breathing; it is prescribed
at the same time
and I’m now I only affect breathing, so here are
some of our friends. They
perceived something like that there and are
absolutely sure that it is exactly like
that, that the body should receive as
much oxygen as possible and carbon dioxide
is harmful.
Those who once again carefully
researched everything about what I said They understand
something about the matter especially for those who still do
n’t understand what the point is, I
explain on my fingers with deep
breathing that
does not correspond to the
body’s labor costs and the need for
gas exchange in the direction of increasing the flow of
oxygen.
That is, if we breathe deeper than necessary, this is how we
can do it What the body needs is that the
body
begins to protect itself
from the loss of carbon dioxide, which
is the first and main instrument of
existence in the body and in the work of the
most important
self-regulation, this is what I’m saying now,
all scientists working in this field know
exactly carbon dioxide and not oxygen
and why this is so on this topic I have also
said this many times and there was even a
publication that explains why this is
so and not only in humans, in all living
beings belonging to the animal world
because evolution works like this everywhere on our planet,
under this video this publication will be placed
there too strict science
even there with chemical equations for
those who cannot live without it,
so the protection of the body itself
from the loss of its own
carbon dioxide,
which must exist in the body
at a certain level of partial 6.5
percent, this is how evolution determined it, not
medical academics or biochemists, evolution
determined this that at this level of
carbon dioxide itself in the blood it is
natural and in all other
structures of the human body Everything
works as it should When this
carbon dioxide of its own becomes
less, the body strains even less and
the process of
protecting against the weathering of carbon dioxide
from its loss begins,
this is a multi-level and
echeloned protection first
that -like a runny nose when more mucus
is released in order to impede the
entry of
outside air with oxygen into the
body
and then a person must simply draw the
correct conclusion to behave correctly
further if he does not understand,
other
mechanisms of
protection against the loss of carbon dioxide are activated, these
mechanisms are interpreted by our medicine as
symptoms diseases and begins to treat a
person,
this leads to nothing because the
body understands the weathering process,
something continues to be done. The
system of protection against loss of carbon
dioxide works in the flesh down to the cell
to the level of cellular respiration, without
which there is no point in inhalation
at all, and that is there some kind of
oxygen or not If the cell does
not have the opportunity to get
oxygen inside and remove carbon dioxide,
therefore the human respiratory system is
from the nostrils through which a person should
breathe not through the mouth
and to the cell If oxygen does not get into the cell I
repeat again, the entire
system is worthless breathing and from such a sad
option the body is trying to save itself. The
subtlety here is the following and
all our colleagues,
phthisiatricians, pulmonologists, all the rest do not like to talk about this,
insisting that more oxygen
should enter the
body and the more the better I’ll
start with The more the better
and let us remember once again the evolution of
man is the product of evolution not of
billions of years but of many, many
trillions,
if somehow everything is arranged like this in our country,
then this is how it should be if
we needed as much
oxygen as possible and it was once in the atmosphere
it was 20-something now
the amount of oxygen is decreasing Yes, but
nevertheless we would need more
oxygen, we had lungs immediately behind the nostrils,
somehow this is not observed, dear
friends, those who
more or less know anatomy and physiology
even know that at the level trophies
We have a so-called dead volume.
Maybe medicine has
its own term in different ways. That is, this is that part of the
respiratory system in which
practically no gas exchange occurs.
Air directly
from the outside from the street cannot enter our lungs.
There is a fuse here
that does not allow that amount to pass through.
oxygen that is in the atmosphere inside
is a reducer at the same time, that is, there is a
decrease in the amount of oxygen
that enters our lungs,
and when oxygen enters the lungs from
the atmosphere. And when this happens with
penetrating wounds, for example, during
combat,
a bullet hits the lung,
oxygen immediately enters the lung, what happens about
carbonization lung tissue
and other unpleasant things and swelling here, the
least any
specialist in military field medicine, a
paramedic of some kind, will tell you this,
so the essence is something else. The
essence is that
as much oxygen enters the cells of our body
as necessary. And if the body
protects itself from loss
it does this with its own carbon dioxide and up to the
level of the cell the
cell has membranes in membrane
films there are holes similar to our
nostrils,
through these holes gas exchange occurs
from the outside into the cell oxygen must come in the
form of a molecule
and from
our cell a
structure that we call CO2 must come, a
chemical compound and here here is the most
fascinating thing
for those who more or less know the theory of
energy of form and other things that are studied
indirectly in biochemistry,
including human physiology,
but the fact is that from the point of view of
energy, which means the
mobility of the ability to penetrate
through any media, the
structure of CO2 is many times greater more
active and mobile
than oxygen molecules,
now think about it,
the cell is trying not to release
CO2
because it received an order from the very
top to maintain the level of carbon dioxide,
too much has been lost,
and this one, which is a whole Nimble, in order
to nimblely not let out these
holes in the membranes are closing A little more
actively A if we continue to play the
fool and breathe deeper than necessary, these
holes close even more
and the oxygen molecule is more
clumsy and slow and it is more difficult for it
to get into the cell through the cooperating holes,
here is a
normal scientific explanation for
why
what Palych Buteyka was talking about. Absolutely
right, the patient is asked to sit
on a chair in front the doctor breathe deeply and
quickly
and some faint and
some begin to feel dizzy.
Today from our colleagues in white robes
we sometimes even have to hear something so stupid
oxygen breathed dear
friends You understand what is happening there is
less oxygen reaching the brain they are
more because the body has turned on the most
powerful defense from the loss of carbon dioxide,
which is chemically and physically more
active in space, this tetrahedron,
by the way, the structure of fire is the most
mobile,
and oxygen and the deserved holes
cannot enter the cell, the
body does not breathe, but is in an
oxygen deficiency during deep breathing.
So once again
I urge everyone to be
attentive to
you will succeed in everything you are studying and now the very last thing,
first of all, I have to repeat that I
really told you how to
enter the buteyka method as smoothly and gently as possible.
But this was told in
one of the special appeals to the friends of the
starlionica channel This is ahead winter spring
21
please take the trouble
to find this video I don’t have time,
just believe me, there’s a
huge amount of things to do,
if suddenly the Almighty frees me from
all my work, I’ll sit down and search for
now, thank you God that there is time to
contact you today,
however, I will outline the most important
elements
necessary for accounting for any variant of
the approach to the Buteyka method, the first thing is to
take this seriously
Yes, working with breathing is the most
delicate and if handled incorrectly, the
most dangerous is working with the body, I
have said many times what
some of these methods lead to, including the
Stanislav Grof method, holotropic Breathing is
scary than all that ends like this so
that these troubles don’t occur.
You have to take it seriously, which means you
need to set aside time very well.
If it works out three times a day,
no, then at least in the morning and in the evening,
all the work takes five minutes maximum.
But you need to prepare for it, that is,
ensure a situation when you are not
will disturb
this once
if you need it Turn on
some music that is pleasant for you, but
about all sorts of aromas it is
categorically undesirable because
this is a separate topic, it is not always that
what is included as aromas is
generally good for health even the
notorious very best
some Indian or Tibetan
incense in this case. The fewer
foreign particles in the air, the better.
Now what needs to be done is to sit on a
chair,
preferably with a backrest, because at
first it will be difficult to withstand
these five minutes in a pose with a straight
spine,
and this is very important because
the spine is straight this is also the key to success in
your event, and Konstantin Pavlovich
Buteyka and me and all the other
presenters of such classes
himself
kept the strictest order as he made sure everything was done; we
had to sit sometimes not for five minutes but for an hour
with a straight back, but for me it’s not
too difficult, but nevertheless so
you need to sit down so that your back is straight,
then put your hands, palms up,
on your knees in this position
And after that
you begin the relaxation procedure,
the body should be relaxed and
here I won’t say anything Relax as you wish
in that video I
showed how this is done even with
elements of hidden gymnastics here.
The main thing is that you really
use any relaxation system. And
many of them are in a relaxed
state so that you feel and know your
body is relaxed.
After that,
now I will tell you how to
hold your breath during the so-called
control pause, after that you do
very shallow, superficial, as
they say, with the top of the lungs,
inhale through the nose
and calmly, naturally, not tensely
exhale,
and after exhaling,
you pinch your nose,
this is a prerequisite, some people
say, don’t pinch your nose. So, I’m
not breathing, don’t worry, you can’t get through the body,
you think that you’re not breathing, but
it’s everything There you need to tighten it up a little more, that
is, you need to close your nose
and close your eyes. So as not to be distracted
at first,
continue to listen to your body.
And when you have
the first and not the last desire to breathe,
stop holding your breath, remove your
hand, sit and breathe very calmly,
supporting friends, supporting this
feeling of
lack. air that you received
Feeling that you wanted to inhale, that’s the
main point, the
point is not to breathe How is it from
minute to second in order to do anything else you
need to make it comfortable for yourself,
this feeling of a
small lack of air is all the
whole Buteyko method is in five
fingers like he says reducing the
depth of breathing by relaxing the
respiratory muscles
by relaxing until there is a small lack of
air, the very same one that
is obtained at the end of
holding the breath, that is, until the first
desire to inhale, that’s the
whole point, this is what is
called VLD Combat elimination of
deep breathing
further When you do this for the first time did
this you felt it
after three minutes
Sitting in the same relaxed state with the
positions of your hands
in the same way your hands are lying in the same way You again
take a light,
imperceptible breath and a calm natural
exhalation
again
pinch your nose
and listen to your body again
And as soon as
you want to inhale, remove your hand
and sit continue to maintain this
feeling
in which you recorded that you
wanted to inhale
and sit like that for three minutes, maintain
this feeling
after three minutes you can do another
approach, what else is important here for some in
order for the reactions to turn on,
removing these barriers
to the escape of volatile carbon dioxide
is enough once in my practice, there
was a lot of this
and everyone has it in their own way;
one immediately begins to cleanse the
large intestine; he urgently needs to go to the toilet; the
other begins to cleanse the liver and
wants
something; it is
urgent to remove it from oneself; this is
normal. Physiological reactions are
normal and to friends, you need to be
prepared for this, because this is the most serious
work that the body carries out
and the most delicate, that is, you need to
remember this. But this does not apply to everyone,
first of all to those who have a very serious
chronicle of the respiratory tract
from various organs that
most of our contemporaries
have in in a cramped state,
crooked Why do
n’t they get oxygen? Why don’t I get it?
Because from infancy they are taught to breathe
deeply
disproportionately to the
body’s labor, and when
the body works,
a lot of carbon dioxide is produced in it, which can
exceed 6.5 percent. And the body
doesn’t need this, then it turns on deep
breathing and so The golden rule is there is
a load, you feel the need
to breathe
deeply and breathe more often only through your
nose,
as soon as you want to open your mouth, that
is, nasal breathing can’t cope, stop,
this is your limit
about which the body commanded as
soon as you want to open your mouth,
breathe through your nose, continue the load,
nasal breathing, breathing is normal,
you can handle it that means the load is quite
normal, as soon as the load is higher you
want to open your mouth to breathe from your feet
and it doesn’t matter who or what is doing nearby what
heroic records are reached your
limit is the desire to open your mouth
because it is already dangerous because then you
begin to lose carbon dioxide very
much like
this Here in the chronicles this is the most control
pause that I just talked about, it
happens less than three seconds,
he just closes his nose and already
wants to open his mouth.
It happens that the
body is in such a serious state
then in order not to immediately go from one
extreme to holding the breath and the other
extreme
this is to
start breathing deeply or
hyperventilate. As they say,
another rule is exit from training.
This can occur at any time,
especially after
serious delays.
I won’t talk about them today. In
principle, the
first option. If you feel that you
have gone a little too far, and among the friends of
our channel there are probably more
some heroes No, I will not hold it
until the first desire to rest until
the last
If you feel that you have overextended it,
then you open your nose
and under no circumstances break into
deep breathing, the first aid is
to close one nostril, breathe as you
want, but through one nostril
anyway the precious thing will erode less
so that they have just accumulated the
second option, the so-called dog’s
breathing, which
Konstantin Pavlovich loved to show everyone, that is, what
is important here is that it is not frequent breathing that is dangerous,
but deep and private breathing, which means you can
a few seconds
after you feel that you are
too there get carried away for a few seconds
to breathe like this, this is
how dogs run, but only through the nose
you will immediately feel relief and
after 4-5 seconds of such dog
breathing, again
focus on the fact that you need to
relax relax in a
relaxed state the
muscles are
relaxed from them
less carbon dioxide is released from the muscle cells gas
and in this case it is easier to come again to a
state of such
calmness and maintaining the feeling of a
slight lack of air.
On this, the
most important elements that
need to be remembered by everyone involved in the
buteyka method, I outlined and conclude this topic, I
really hope that everyone who wants everything
will succeed here, the main thing is not to be a hero
don’t torture yourself,
don’t engage in such
masochism. It’s completely useless;
your body will remember all this later and
do a cleansing.
When you go to bed, this also happened;
it’s not at all necessary in our lives.
So I think that on my part,
everything that’s necessary has been said today and
may this evening be the morning for someone
else there
in full accordance with the great
cosmic holiday that is
taking place today on our planet All the best to you
Hello in all senses of
well-being and see you again
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